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In a study out of Stanford published in the May issue of Cell, scientists looked at the molecular changes that occur after a short session of exercise.  36 participants with an age range of 40 to [...]

Shoulder pain is a common complaint we see on a daily basis. Pathology (or disease) is often found in the rotator cuff.   Remember, that the main shoulder joint is a ball (the humoral head) and a [...]

Richmond Vector Training Program The staff at the Virginia Cartilage Center have created a novel exercise program, the object of which is to optimize joint mechanics and reduce stress [...]